Confidential & Supportive Sessions
Navan, Co. Meath and Naas, Co. Kildare
Hi, I'm Judith Dowling, an accredited Supervisor of the Irish Association for Counselling and Psychotherapy (IACP).
With diplomas in Life Coaching, Couples Counselling, and Addiction Studies, I help individuals and couples navigate life's challenges—from anxiety and depression to relationship issues and personal growth.
I hold a Bachelor of Science in Counselling and Psychotherapy from Middlesex University plus a Diploma in Humanities from NUIM, Maynooth.
My goal is to provide a safe, compassionate space where healing and self-discovery can begin.
Areas of Expertise
Anxiety & Panic
Depression
Addiction Support
Relationship Issues
Family Issues
Stress & Burnout
Low Self-Esteem
Grief & Bereavement
Personality Disorders
Trauma Recovery
Self-Discovery
Life Coaching
Relationship breakup
Everyone’s story is unique. If you're unsure where to begin, reach out—I'm here to help.
Counselling Approach
How I Work With You
1
Explore
In our sessions, we gently explore your thoughts, emotions, and patterns in a safe, supportive space. Using approaches like CBT, mindfulness, and talk therapy, we work together to understand what’s really going on beneath the surface.
2
Support Change
As clarity grows, we’ll focus on building practical tools and insights to help you take meaningful steps forward. Whether it's managing anxiety, improving relationships, or rebuilding confidence, you’ll be supported every step of the way.
Session Info & Rates
What Clients Say
Testimonials
Contact
If you have questions or would like to book an appointment, feel free to reach out. I’ll respond as soon as possible.
Email: judy.dowling@gmail.com